Eat Meat Lose Weight

You can be a meat eater

Many people do not understand. Yes, you can eat meat and lose weight. In fact, we should eat some lean meat in regularly for health and nutrition. A healthy diet should share some lean meat for iron, protein and other nutrient factors. The problem is in our society in the flesh is not slim, and most people eat. Too much of the good is not good. So the question arises, how much is too much? Better yet, how much lean meat percentage, I can eat and still lose weight?

Today we have a healthy diet should be at least 1500 calories for women and 1800 calories for men. At this level most people would lose weight, because the average woman consumes more than 2000 calories per day, while the average man is more than 2500th To lose weight, we simply burn more calories than we consume. The nutritional information on food packages assume the average diet is 2000 calories per day. If we burn and / or elimination of 2000 calories per day, then we lose, we should reduce the weight of our diet from 1500 to 1800 daily. That seems logical, but not always the case.

What you eat counts

The question remains, how much lean meat percentage, I can eat and still lose weight? If we decide to lose weight we do not just count calories. We need to evaluate content. The contents of a healthy diet should be a balance between a multitude of necessary food, including protein, carbohydrates and fats. We need all three groups. Certainly there are good and bad, but from each group, lean meat protein is needed without unnecessary fat. A balanced diet would be 60% to 70% fresh fruit and vegetables, 20% to 30% grains, nuts and beans. This can not be more than 10% of our daily calories as lean meat content. Well, if we try to lose weight, that means on a daily basis, we should not be more than 180 to 200 calories of lean meat. The average cheeseburger in a fast-food restaurant is 400 to 800 calories. This means that no Whopper, Big Mac or Quarter pounds with or without cheese.

There are a few reasons to fast food while losing weight. First the meat is not lean. The meat usually comes from specially bred animals which are fattened and plumped up only for the fast-food chain. The truth is, some people prefer the lean meat of a cow against a nice juicy plump when they are on an image or a form of advertisement. We have brain washed to think that the fatter the better. The second reason to fast food is the bread and the secret ingredient. They are so filled additives, sugar, corn syrup and corn starch, because they are so many calories as the meat itself, without nutritional value. So not only is the meat is not lean and the bread and sauces are so full of additives, but the entire fast-food commercially processed meals have negative effects on full of sugar, starch and sodium that causes many health problems.

If you noticed, you can eat 150 to 200 calories of lean meat per day and still be able to lose weight. It is highly unlikely that one of every fast-food restaurant. You can view that at home. A small fresh cut lean meat could be about 200 calories. Poultry such as chickens and turkeys the same protein with a lot less calories. There is another important factor on the metabolism and muscle mass.

Improve your metabolism to lose weight

The reason men are actually more and more calories a day, it is more muscular. The greater your muscle mass the higher your metabolism is. The higher your metabolism the more calories you burn. In other words, if you exercise regularly you increase your metabolism and burn calories. If you do resistance training you fat in muscle, fat burning and the burning of calories. Muscles burn calories when you are not even exercising. But, to the muscles you need to continue to use or convert it into fat. This is a long way to say that if you exercise daily burning more calories you can eat less meat and still lose more weight. Remember that you lose weight if you burn more calories than you consume.

Eat less, eat healthy, Burn Calories, exercise regularly, lose weight!

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