Plastic surgery has reached far beyond a medical sub-specialty. Plastic surgery is the pop culture of reality TV shows and rumors of celebrities who had cosmetic surgery. Some of the procedures that appear to the most attention on the "fringe" plastic surgery procedures.
There are a number of procedures, an excellent track record of safety, efficiency and satisfaction of patients. I think after procedures such as breast, stomach tightening, facelift, blepharoplasty, liposuction, and would fit into this criteria.
There are other processes which, on a routine basis, in principle at least, stupid, and possibly even dangerous. This is the authors current top-ten list of plastic surgery procedures to avoid:
1. Lipodissolve and Mesotherapy - This is the injection of a non-standard mixture of chemicals, the exposures, the fat away. The amount of fat dissolved unpredictable and usually little to none. The fat and cholesterol-cells are reported to be excreted as waste. There is some concern that these deposits in the arteries leading to premature heart disease. Mostly, this is a waste of money with little proven benefit.
2. Buttock augmentation - I am not talking about the correction of irregularities with fat grafts. I speak of implants used to buttock fullness. High risk of infection and implant complications. I think the trend is running faster than the pain of sitting on these implants.
3. Permanent Fillers - Silicone never let someone in your face. Temporary fillers (Radiesse, Restylane ...) or natural fat injection is OK
4. Injection for breast enlargement - injection of soft tissue fillers to increase the breast-band. The procedure is expensive and the duration of effect may be short-lived. Risks include breast lumps, which are hard from breast cancer.
5. Breast Transumbilical (Tuba) - The scar for breast enlargement is almost never a question after the operation. The scar around the belly is in a bra or bikini. The review is very high, and the implants tend to be wide and with perception unnatural. Silicone implants can not be used. When a change is required, a much longer cut on the chest is required. This is marketing hype and has no place in breast enlargement.
6. Leg extension Cosmetic Surgery - The leg bones are broken, and during the period of time, in a procedure called "distraction osteogenesis". Actually, a very rare operation.
7. Pectoral Implants - Like buttock implants.
8. Laser LiPo or smartlipo - no advantage tumescent liposuction, but there are also disadvantages. Disadvantages are the costs for the technology and the generally poorly-trained doctors currently using this technology. Very few plastic surgeons have this technology, because the studies have not demonstrated benefit. In the future this may change if they can study, improve the safety, efficacy, or even in comparison to the proven techniques.
9. Phenol peels - Very deep chemical peel may be that a patient is pale like a burn victim. There are much better alternatives, including laser therapy and moderate peels like TCA peels.
10. Doctors without proper training - This is really very important. Select a specialist for plastic surgeons, and you are on the right step. To board by the American Board of Plastic Surgery, a plastic surgeon must begin intensive training at an accredited training. Thereafter, the surgeon must be rigorous written and oral examinations by the board. The American Board of Plastic Surgery is one of only 24 accredited specialty boards of the American Board of Medical Specialties (ABMS) and is the only board recognized by the ABMS to certify a surgeon in plastic surgery. There are a number of other organizations on board the "face", "aesthetics" or "cosmetics" in the title. These are not covered by the ABMS and do not have the same training.
Editorial Tips
These are some fruits and vegetables known to fight cancer (in no particular order): broccoli, cauliflower, cabbage, Brussells sprouts, tomatoes, blueberries, cantaloupe, carrots, cherries, peppers, figs, garlic, grapefruit, mangoes, oranges , strawberries, sweet potatoes, etc.
What does this mean? It means that even talking to a positive value and use your rational mind to help fuel and motivate your efforts. After all, the choice is yours: Leave us your thoughts or sabotage your efforts to help inspire a better diet and a healthy weight-loss results.
This operation changes the hip bone and the load-balancing architecture over time, and may require additional surgery after ten to five ten years. With resurfacing, less bone is removed. A small shaving is on the top of the femur, it may take a smooth metal cap, which the new joint surface.
czwartek, 20 sierpnia 2009
Learn To Build A Good And Healthy Body
The search for an amazing fit, slim and attractive is a long, slow journey. It is not something you achieve overnight by a few pop pills or strapping an electric Gizmo on your belly.
Which reminds me, did you know that at the time the FTC finally blew the whistle on the electronic ab belt fraud, the makers of "From zapper" had swindled more than $ 100 million U.S. dollars from unsuspecting consumers? Fortunately, some of these companies had to pay it back, and then some! The FTC charged three companies - Fast Abs, Ab Tronic and Ab Energizer - with false advertising and deceptive warranty practices for these "Absurd" gimmcks.
But I digress ... back what I said about the journey to a better body ...
Last week I looked out my window, and if it once nothing more than a dirt-filled empty lot, stood a sprawling six stories Brick Condo complex. If someone looked at this massive completed structure for the first time, they could not impressed. However, as I observed the entire construction process unfold from my living room window, I was impressed - amazed even - at what goes into the preparation of this type of structure.
I remember the team just humming around diligently every day like busy bees, with a stone after another. From one day to the next, it does not seem like much changed. But slowly, over a period of one year and a half, I watched the building gradually morph into the finished product.
If you are someone with an incredible body as a finished product, you often tend to the long, arduous journey and it was hard work to this point. Unless you were side by side with this person in the gym (and in the kitchen), taking into account the work involved, it is easy to attribute such a chiseled physique to genetics or give a supplement (it only has product XYZ and voila - on ABS). What you can not see or appreciate are the coming months and years of sweat and hard work.
Getting in shape is a lot like a construction project. First, there must be a picture in your head. Then the vision on paper as a blueprint. It takes months, only the foundation. Months of work will follow. On a daily basis, it does not seem like much is happening. You look in the mirror and appear, for the most part the same as you yesterday. But sure enough, the small improvements are slowly increasing as compounding interest in the bank. One day you will look in the mirror and "suddenly" Your plan has become a reality.
The body of a fitness model, figure competitor or bodybuilder is probably no longer be built overnight than a high-rise building will be built overnight. It is not physically possible. The adoption of the idea that any kind of pills, powder, drug, supplement or machine of any kind, it will happen sooner than nature, which (with no negative side effects or consqeuences) is pure madness. You can not force.
Growth and development of all kinds always Gestation. For a baby, it's nine months. For corn, I think it's about three months. If you are an expectant mother, would you want to quickly process? Could any new development in nutrition or medical science speed up this wonderful miracle even one iota? If you are a farmer, would you try to harvest your crop before they are ripe? Would you dig your seeds to see if anything grew up down there?
The answers are obvious. If only we have the same patient, caring "mother" or "farmer's mindset" to get in shape, then you would not waste their money on "fast abs" or "Exercise in a bottle" or any such stupidity again and again. We understand that you sow, you reap the harvest, but you can not sow and reap in the same season.
If you ever get frustrated with the pace of progress in the fitness or weight loss program (and who does not), but just remember, success is always guaranteed continued. Nothing in the world can someone who knows what they want and is willing to continue paying the price until they get it. It takes time.
Become the architect and builder of your own dream body. It is the job you want, even if you have enough patience, and you refuse to quit. And set your goals high! Create a fantastic plan. Michelangelo said, "The greatest danger is not that our goals too high and miss them, the greatest danger is that we are our goals too low and we reach." Envision a castle - a veritable Taj Mahal of a body! There is nothing wrong with building castles in the sky, as long as you patiently at work, the foundations under them. There are very few unrealistic goals, but only goals with unrealistic deadlines.
So hold on the "bricks" - every day - one at a time - and sure enough, finally, to build himself a palace.
Editorial Tips
This means less food to eat. Unfortunately, many people believe that if only a small decline is good, with a significant decline is even better. Of course, this is not the case, although the approach is usually one of the many diets on the market today.
If I had to be tapped, it would have the U.S. team more points, but as a loss by technical superiority. I until the end of the game without injury disqualification (if your opponent breaks your limbs in Sombo, you lose, but I hid it the referee). The silver was the most important victory of my career, because he taught me the value of connective tissue strength. "
It was Trish's motivation to the achievement of its objectives. What is your motivation? Why do you want to remove? Nobody can answer that for you. It must come from within. Even though I have examples of other peoples motivation, if it is not your own motivation, it is useless for you. Honestly, you can read here if you have no motivation to lose weight.
Which reminds me, did you know that at the time the FTC finally blew the whistle on the electronic ab belt fraud, the makers of "From zapper" had swindled more than $ 100 million U.S. dollars from unsuspecting consumers? Fortunately, some of these companies had to pay it back, and then some! The FTC charged three companies - Fast Abs, Ab Tronic and Ab Energizer - with false advertising and deceptive warranty practices for these "Absurd" gimmcks.
But I digress ... back what I said about the journey to a better body ...
Last week I looked out my window, and if it once nothing more than a dirt-filled empty lot, stood a sprawling six stories Brick Condo complex. If someone looked at this massive completed structure for the first time, they could not impressed. However, as I observed the entire construction process unfold from my living room window, I was impressed - amazed even - at what goes into the preparation of this type of structure.
I remember the team just humming around diligently every day like busy bees, with a stone after another. From one day to the next, it does not seem like much changed. But slowly, over a period of one year and a half, I watched the building gradually morph into the finished product.
If you are someone with an incredible body as a finished product, you often tend to the long, arduous journey and it was hard work to this point. Unless you were side by side with this person in the gym (and in the kitchen), taking into account the work involved, it is easy to attribute such a chiseled physique to genetics or give a supplement (it only has product XYZ and voila - on ABS). What you can not see or appreciate are the coming months and years of sweat and hard work.
Getting in shape is a lot like a construction project. First, there must be a picture in your head. Then the vision on paper as a blueprint. It takes months, only the foundation. Months of work will follow. On a daily basis, it does not seem like much is happening. You look in the mirror and appear, for the most part the same as you yesterday. But sure enough, the small improvements are slowly increasing as compounding interest in the bank. One day you will look in the mirror and "suddenly" Your plan has become a reality.
The body of a fitness model, figure competitor or bodybuilder is probably no longer be built overnight than a high-rise building will be built overnight. It is not physically possible. The adoption of the idea that any kind of pills, powder, drug, supplement or machine of any kind, it will happen sooner than nature, which (with no negative side effects or consqeuences) is pure madness. You can not force.
Growth and development of all kinds always Gestation. For a baby, it's nine months. For corn, I think it's about three months. If you are an expectant mother, would you want to quickly process? Could any new development in nutrition or medical science speed up this wonderful miracle even one iota? If you are a farmer, would you try to harvest your crop before they are ripe? Would you dig your seeds to see if anything grew up down there?
The answers are obvious. If only we have the same patient, caring "mother" or "farmer's mindset" to get in shape, then you would not waste their money on "fast abs" or "Exercise in a bottle" or any such stupidity again and again. We understand that you sow, you reap the harvest, but you can not sow and reap in the same season.
If you ever get frustrated with the pace of progress in the fitness or weight loss program (and who does not), but just remember, success is always guaranteed continued. Nothing in the world can someone who knows what they want and is willing to continue paying the price until they get it. It takes time.
Become the architect and builder of your own dream body. It is the job you want, even if you have enough patience, and you refuse to quit. And set your goals high! Create a fantastic plan. Michelangelo said, "The greatest danger is not that our goals too high and miss them, the greatest danger is that we are our goals too low and we reach." Envision a castle - a veritable Taj Mahal of a body! There is nothing wrong with building castles in the sky, as long as you patiently at work, the foundations under them. There are very few unrealistic goals, but only goals with unrealistic deadlines.
So hold on the "bricks" - every day - one at a time - and sure enough, finally, to build himself a palace.
Editorial Tips
This means less food to eat. Unfortunately, many people believe that if only a small decline is good, with a significant decline is even better. Of course, this is not the case, although the approach is usually one of the many diets on the market today.
If I had to be tapped, it would have the U.S. team more points, but as a loss by technical superiority. I until the end of the game without injury disqualification (if your opponent breaks your limbs in Sombo, you lose, but I hid it the referee). The silver was the most important victory of my career, because he taught me the value of connective tissue strength. "
It was Trish's motivation to the achievement of its objectives. What is your motivation? Why do you want to remove? Nobody can answer that for you. It must come from within. Even though I have examples of other peoples motivation, if it is not your own motivation, it is useless for you. Honestly, you can read here if you have no motivation to lose weight.
Eat Meat Lose Weight
You can be a meat eater
Many people do not understand. Yes, you can eat meat and lose weight. In fact, we should eat some lean meat in regularly for health and nutrition. A healthy diet should share some lean meat for iron, protein and other nutrient factors. The problem is in our society in the flesh is not slim, and most people eat. Too much of the good is not good. So the question arises, how much is too much? Better yet, how much lean meat percentage, I can eat and still lose weight?
Today we have a healthy diet should be at least 1500 calories for women and 1800 calories for men. At this level most people would lose weight, because the average woman consumes more than 2000 calories per day, while the average man is more than 2500th To lose weight, we simply burn more calories than we consume. The nutritional information on food packages assume the average diet is 2000 calories per day. If we burn and / or elimination of 2000 calories per day, then we lose, we should reduce the weight of our diet from 1500 to 1800 daily. That seems logical, but not always the case.
What you eat counts
The question remains, how much lean meat percentage, I can eat and still lose weight? If we decide to lose weight we do not just count calories. We need to evaluate content. The contents of a healthy diet should be a balance between a multitude of necessary food, including protein, carbohydrates and fats. We need all three groups. Certainly there are good and bad, but from each group, lean meat protein is needed without unnecessary fat. A balanced diet would be 60% to 70% fresh fruit and vegetables, 20% to 30% grains, nuts and beans. This can not be more than 10% of our daily calories as lean meat content. Well, if we try to lose weight, that means on a daily basis, we should not be more than 180 to 200 calories of lean meat. The average cheeseburger in a fast-food restaurant is 400 to 800 calories. This means that no Whopper, Big Mac or Quarter pounds with or without cheese.
There are a few reasons to fast food while losing weight. First the meat is not lean. The meat usually comes from specially bred animals which are fattened and plumped up only for the fast-food chain. The truth is, some people prefer the lean meat of a cow against a nice juicy plump when they are on an image or a form of advertisement. We have brain washed to think that the fatter the better. The second reason to fast food is the bread and the secret ingredient. They are so filled additives, sugar, corn syrup and corn starch, because they are so many calories as the meat itself, without nutritional value. So not only is the meat is not lean and the bread and sauces are so full of additives, but the entire fast-food commercially processed meals have negative effects on full of sugar, starch and sodium that causes many health problems.
If you noticed, you can eat 150 to 200 calories of lean meat per day and still be able to lose weight. It is highly unlikely that one of every fast-food restaurant. You can view that at home. A small fresh cut lean meat could be about 200 calories. Poultry such as chickens and turkeys the same protein with a lot less calories. There is another important factor on the metabolism and muscle mass.
Improve your metabolism to lose weight
The reason men are actually more and more calories a day, it is more muscular. The greater your muscle mass the higher your metabolism is. The higher your metabolism the more calories you burn. In other words, if you exercise regularly you increase your metabolism and burn calories. If you do resistance training you fat in muscle, fat burning and the burning of calories. Muscles burn calories when you are not even exercising. But, to the muscles you need to continue to use or convert it into fat. This is a long way to say that if you exercise daily burning more calories you can eat less meat and still lose more weight. Remember that you lose weight if you burn more calories than you consume.
Eat less, eat healthy, Burn Calories, exercise regularly, lose weight!
Editorial Tips
The few who see all the changes are those who were advised to "muscle building exercises as part of their cellulite reduction regime. But not all of these women the results they were promised - after blowing the hard earned money on a cleverly marketed anti-cellulite product or treatment.
If you stop smoking you let go of a habit you do not want. It can also be an incentive for the new healthy habits in the process. If you make a conscious choice to eat low fat healthy diet and regular exercise to get after you stop smoking, you can avoid what most people think is an inevitable byproduct.
Against this background, the plot to replace food that we love, but that is not so good for us with healthy alternatives is a good way to view this process'Here are five simple changes to your diet can improve your health and waist.
Many people do not understand. Yes, you can eat meat and lose weight. In fact, we should eat some lean meat in regularly for health and nutrition. A healthy diet should share some lean meat for iron, protein and other nutrient factors. The problem is in our society in the flesh is not slim, and most people eat. Too much of the good is not good. So the question arises, how much is too much? Better yet, how much lean meat percentage, I can eat and still lose weight?
Today we have a healthy diet should be at least 1500 calories for women and 1800 calories for men. At this level most people would lose weight, because the average woman consumes more than 2000 calories per day, while the average man is more than 2500th To lose weight, we simply burn more calories than we consume. The nutritional information on food packages assume the average diet is 2000 calories per day. If we burn and / or elimination of 2000 calories per day, then we lose, we should reduce the weight of our diet from 1500 to 1800 daily. That seems logical, but not always the case.
What you eat counts
The question remains, how much lean meat percentage, I can eat and still lose weight? If we decide to lose weight we do not just count calories. We need to evaluate content. The contents of a healthy diet should be a balance between a multitude of necessary food, including protein, carbohydrates and fats. We need all three groups. Certainly there are good and bad, but from each group, lean meat protein is needed without unnecessary fat. A balanced diet would be 60% to 70% fresh fruit and vegetables, 20% to 30% grains, nuts and beans. This can not be more than 10% of our daily calories as lean meat content. Well, if we try to lose weight, that means on a daily basis, we should not be more than 180 to 200 calories of lean meat. The average cheeseburger in a fast-food restaurant is 400 to 800 calories. This means that no Whopper, Big Mac or Quarter pounds with or without cheese.
There are a few reasons to fast food while losing weight. First the meat is not lean. The meat usually comes from specially bred animals which are fattened and plumped up only for the fast-food chain. The truth is, some people prefer the lean meat of a cow against a nice juicy plump when they are on an image or a form of advertisement. We have brain washed to think that the fatter the better. The second reason to fast food is the bread and the secret ingredient. They are so filled additives, sugar, corn syrup and corn starch, because they are so many calories as the meat itself, without nutritional value. So not only is the meat is not lean and the bread and sauces are so full of additives, but the entire fast-food commercially processed meals have negative effects on full of sugar, starch and sodium that causes many health problems.
If you noticed, you can eat 150 to 200 calories of lean meat per day and still be able to lose weight. It is highly unlikely that one of every fast-food restaurant. You can view that at home. A small fresh cut lean meat could be about 200 calories. Poultry such as chickens and turkeys the same protein with a lot less calories. There is another important factor on the metabolism and muscle mass.
Improve your metabolism to lose weight
The reason men are actually more and more calories a day, it is more muscular. The greater your muscle mass the higher your metabolism is. The higher your metabolism the more calories you burn. In other words, if you exercise regularly you increase your metabolism and burn calories. If you do resistance training you fat in muscle, fat burning and the burning of calories. Muscles burn calories when you are not even exercising. But, to the muscles you need to continue to use or convert it into fat. This is a long way to say that if you exercise daily burning more calories you can eat less meat and still lose more weight. Remember that you lose weight if you burn more calories than you consume.
Eat less, eat healthy, Burn Calories, exercise regularly, lose weight!
Editorial Tips
The few who see all the changes are those who were advised to "muscle building exercises as part of their cellulite reduction regime. But not all of these women the results they were promised - after blowing the hard earned money on a cleverly marketed anti-cellulite product or treatment.
If you stop smoking you let go of a habit you do not want. It can also be an incentive for the new healthy habits in the process. If you make a conscious choice to eat low fat healthy diet and regular exercise to get after you stop smoking, you can avoid what most people think is an inevitable byproduct.
Against this background, the plot to replace food that we love, but that is not so good for us with healthy alternatives is a good way to view this process'Here are five simple changes to your diet can improve your health and waist.
Subskrybuj:
Posty (Atom)